Page 404 - Spirit-Releasing The Light Within

Spirit – Releasing the Light Within

group facilitator. Preferably this will be an experienced
spiritual meditator who will keep a careful eye on the
proceedings, thereby providing a greater sense of protection for
the sitters. This facilitator can also guide the sitters through the
relaxation process. During the meditation and while everyone
is relaxed the facilitator can take the sitter on a mind journey, a
guided visualisation. In this appendix I have provided story
lines for meditation that I received when I first started
facilitating Spiritual Meditations. When the facilitator gets
more experienced Spirit will guide them along the pathways
that Spirit will see as fitting for their development, and will
guide them to the encounters that will be beneficial for all
concerned, by providing the necessary enlightenment.

The group should sit in a circle with the table with a lit candle
in the centre. The candle should be lit as a sign of dedication of
these proceedings to the Divine Light of Spirit. It is a good
practice that once all have taken their place for the meditation
that all chatter ceases. So as to form a good bond between all
participants they will join hands. A short prayer of dedication
and protection can be recited or mentally said. You will find
examples of the type of prayer amongst the writing in the
preceding appendix. The hands can then be separated and
rested on ones thighs with palms down. It is good then to check
that you are sitting comfortably. Ensure your feet are flat on the
floor, your knees are in line with your hips, you are sitting well
back in your chair with your back well supported, and your
hands are resting palms down on your lap. Your body is now
safely and comfortably ‘parked’ and safe for your Spirit, that
which drives you, to feel free. Next comes the relaxation
process to quieten your ego.

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