Page 441 - Spirit - Releasing the Light Within

o See yourself one again on the pathway heading back to
the road. Become aware of the sounds of the breeze,

the chirping of the birds, the smell of the wildflowers,
and the feeling of the grass beneath your feet.
o See ahead of you the roadway that you came from, feel

how the grass has turned to gravel
o Exit the laneway onto the hard concrete footpath

beside the busy road.
o Become aware of all the sounds that surround you.
o Gently allow your eyes to open, ensuring you don’t

disturb your fellow sitters.

If you are in a group situation it is always good to compare the

experiences of others in their meditations, before finally
closing down.

Remember to close down following the procedure in the earlier
chapter, or through some similar process.

The Purpose of this Meditation.

.
This meditation is to further build trust, familiarity and

commitment with your Friend from the Light and with ones
own Spirit, repeating some patterns so as to feel safe,

spiritually expanding and reaching further, (the river), now