Page 3 - BrockCoNewsletterMayJune-2023-R1.indd

FitneSS FOCus: LABYRINTH
Strolling along an easily-navigable pathway Labyrinth walking is a form of active
is one of the best ways to ease your mind. meditation. Several scientifi c studies of
Labyrinth walking has been bringing peace active meditation found this practice
to its devotees for thousands of years, but reduces blood pressure, heart rate, and
its scientifi cally-proven health benefi ts have muscle tension. Medical centers primarily
attracted a new crop of fans. use them to help patients manage grief,
Labyrinths are not complex games like relax, and reduce stress.
mazes. Instead, there is only one path to More and more hospitals, universities,
follow to the center and out of it. For more and religious organizations are laying
than 4,000 years, labyrinths have been built out labyrinths for the benefi t of the
in specifi c patterns that lead walkers into a community. To fi nd one near you, visit
meditative mindset. www.labyrinthlocator.com.

Like other forms of meditation, the Source:
labyrinth calms the mind, focuses the brain, https://www.verywellfi t.com/walking-the-
and reduces anxiety. As walkers move along labyrinth-3435825#:~:text=Labyrinth%20
the simple path, breathing deepens, and walking%20is%20an%20ancient,a%20
tension is released. Then, like the “Aha!” spiritual%20question%20or%20prayer.
moment you may experience in the shower
or while washing dishes, inspiration or https://www.tandfonline.com/doi/full/10.108

solutions to diffi cult problems bubble to 0/23311908.2018.1495036
the surface of your mind.
ask the rdN:

IS IT NECESSARY TO TAKE A
PROBIOTIC SUPPLEMENT?
Probiotics are the “good” bacteria in our
gut. Most people do not need a probiotic
supplement because, if they consume a varied
and balanced diet, they should meet those
needs. If possible, get probiotics through
whole foods like yogurt, kefi r, sauerkraut,
and kimchi. However, those with IBS,
constipation or UTIs may benefi t from
supplementation. If you are experiencing
digestion trouble, you should work with
your doctor to determine the best action.
Additionally, managing your sleep, stress, and
exercising contribute to gut health. You can’t
out-supplement unhealthy habits.
SHOULD I BE TAKING A DAILY
MULTIVITAMIN?
You can obtain essential vitamins through a
varied and balanced diet. For example, you
can easily get what you need by consuming a
diet that includes fruits, vegetables, and whole
grains. If you feel defi cient, speak with your
health provider to determine the best action to
remedy this.
Have a question? Send it to
eathealthy@brockco.com