Page 8 - BrockCoNewsletter-MarApr2025

Dietitian Corner: SMOOTHIES

Smoothies are often praised as a quick, • Fiber Isn’t A Given: Many people contributing to the smoothness and fl avor
nutritious meal or snack, but there is a think that blending fruit and vegetables of your drink.
lot more to them than just blending fruit automatically gives them enough fi ber. • Not All Smoothies Are Healthy: Watch
and liquid. With a few smart tweaks, your However, smoothies often lack the out for store-bought smoothies or juice
smoothie can go from basic to powerhouse. roughage that whole foods provide, which bar blends, as many are packed with
Here are some tips you might not know: helps with digestion and fullness. Add hidden sugars and syrups. Always ask for
• Frozen Veggies Are Your Secret Weapon: ingredients like chia seeds, fl axseed, or oats the ingredient list, and opt for smoothies
While fresh fruit is the go-to, frozen to increase the fi ber content, thicken your that focus on whole, natural ingredients
vegetables can add a creamy texture and drink and keep you satisfi ed for hours. for maximum health benefi ts.
boost nutrition without altering the fl avor. • Protein Makes It Better: If you’re looking Smoothies don’t have to be just a fruity
Spinach, caulifl ower, and even zucchini to balance a smoothie with more protein, treat. With the right ingredients, they can
are all excellent choices. They’re virtually skip the sugary protein powders. Instead, fuel your day, keep you full, and deliver a ton
tasteless when blended with fruits and help consider adding Greek yogurt, cottage of nutrition. So, grab your blender,
to add fi ber, antioxidants, and a variety of cheese, tofu, or even peanut butter. These experiment with these tips, and blend up
vitamins to your drink. provide a clean source of protein while
something amazing!

In the next i ue:

• Mediterranean Diet – A Timeless
Approach to Health

• Strawberries – Sweet & Nutrient-Packed
• Evolution of Grilling – From Fire
to Flavor
• And more!

We're dedicated to providing a healthy and enjoyable dining experience. Have questions or
suggestions? We'd love to hear from you!
Email Us: eathealthy@brockco.com @BrockEatHealthy @BrockEatHealthy

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