Page 3 - BrockCoNewsletter-MarApr2025

Fitne F us: PICKLEBALL MARK YOUR NDAR:
Have you heard the buzz about pickleball? Perform movements that mimic those in MARCH
Before you hit the court, let’s talk about the sport, like lunges and wide arm circles.
how to enjoy the game while avoiding • Wear the Right Gear. Supportive shoes are
common injuries. a must for quick side-to-side movements.
Pickleball may seem like a new trend, but Choose a paddle that feels comfortable in
it’s been around since 1965. It started when your hand and suits your play style.
three friends turned a badminton set into a • Cross Train. Mix in activities like jogging, NATIONAL NOODLE MONTH
whole new game. Today, pickleball blends strength training, or yoga to improve SLURP, TWIRL, ENJOY!
tennis, badminton, and ping-pong. Players your overall fi tness and make your game March is all about noodles! From pasta to

use a paddle to hit a plastic ball over a net. stronger. ramen, noodles o er endless possibilities. Try
It’s less intense than tennis, but just as fun! whole-grain or veggie-based varieties for a
• Relax and Have Fun. Injuries mostly nutritious twist this month.
Pickleball is simple, social, and great for all happen because pickleball is so popular,
skill levels. You can enjoy the game whether not because it’s unsafe. Play at your own
you’re an athlete or a beginner. But jumping pace, enjoy the low-impact nature of the MARCH 12, 2025
in too fast can lead to injuries if your body game, and have fun!
isn’t used to the movements.
Pickleball is a fun way to stay active and
Want to play pickleball safely? connect with friends. Start slow, stay safe,
Follow these tips:
and get out there to see what everyone is
• Ease into It. Start with shorter games and talking about.
build up as your body adapts. Source: NATIONAL RDN DAY
• Warm up Smart. Skip static stretches. https://www.yalemedicine.org/news/how-to- CELEBRATING FOOD &
Get the blood pumping to muscles prevent-pickleball-injuries NUTRITION EXPERTS
and prepare your body before you play. Registered Dietitian Nutritionists (RDNs)
help us make informed, healthy choices.
Please take a moment to recognize their
expertise and impact on well-being.

APRIL

NATIONAL BLT MONTH

A CLASSIC WITH A TWIST
April celebrates the beloved BLT! Elevate yours
with avocado, egg, or a plant-based alternative
for a fresh take on this iconic sandwich.

APRIL 3, 2025

NATIONAL WALKING DAY

STEP INTO BETTER HEALTH
Take a walk today! Just 30 minutes of
walking can boost mood, improve heart
health, and increase energy. Every step
counts toward a healthier you!