Page 7 - ROOT by Brock September October 24.indd

From the Kitchen:

GOLDEN DELICIOUS APPLE, CRANBERRY,
AND FARRO SALAD

INGREDIENTS: DIRECTIONS:
• 1 lb. farro, cooked according to package Combine all ingredients in a small bowl and
instructions and cooled mix well. Add more seasoning to taste.
• 1 ½ lbs. Golden Delicious apples, diced
Serve on its own or with your favorite
• 8 oz. dried cranberries protein!
• 2 Tbsp. green onion, chopped
• 2 Tbsp. fresh cilantro, chopped Nutrition Information, 8 oz. portion:
Calories 230, Total Fat 8g,
• 2 jalapeño peppers, diced Saturated Fat .5g, Cholesterol 0mg,
• ¼ cup olive oil Sodium 190mg, Total Carbohydrate 39g,
Fiber 4g, Total Sugars 26g, Protein 1g
• ½ teaspoon salt

F US ON WE NE : SUNDAY SCARIES
Do you ever feel worried or anxious about look forward to something fun instead of
the upcoming week? You’re not alone. Many feeling anxious.
people think this way, and it’s called the Make Mondays Fun: Give yourself a unique
“Sunday Scaries.” Here are some tips to help treat on Mondays, like co ee from a favorite

you feel better: café or spending time with friends.
Identify the Stressors: Write down the Talk it Out: If you’re feeling really anxious
things that are stressing you out about the every Sunday, talk to someone about it to get
week ahead. This will help you make a plan some advice and support.
to deal with them.
Remember it is normal to feel nervous
Give Yourself a Project: Keep busy by sometimes, but don’t let it ruin your day.
working on a hobby like drawing, playing With these tips, you can beat the Sunday
sports, or reading instead of worrying about Scaries and start the week feeling positive and
work or school. ready for anything!

Treat Yourself: Every Sunday night, do Source:
something you enjoy, like having a favorite https://www.betterhealth.vic.gov.au/health/
meal or watching a show. It’s a way to healthyliving/ca eine