Page 5 - 2024-4 Courier.pub

Association Events

It’s 5 O'clock Somewhere ~ Incorrigible and anthologies, among them Nimrod, Wisconsin Review, Mudfish. She
Friday, April 19th is the author of three chapbooks, The Weight of Roses, Howling Down
5:00 p.m. - 7:00 p.m. the Moon, and Family Matters. Recently she co-edited a poetry
Incorrigible_the band will be here anthology, Old Age and Y oung Hearts, published by Kelsay Books. Her
entertaining you with music you know on essays have appeared in Tahoe Quarterly, The Sacramento Bee, as well
Guitars, Harmonica, and Vocals. as online at San Francisco’s NPR station, KQED. Judie taught English
Dinner: Chicken Gorgonzola Bowtie Pasta classes for twenty-seven years at various colleges throughout California.
with mushrooms, garlic, basil, onion in a $20.00 / per person, RSVP in advance at The Retreat
light cream sauce from Big Al’s served
with Caesar salad and bread.
RSVP in advance at The Retreat Lunch Around Town - Leo’s Kitchen (OFF SITE)
Dinner and Music $19.00 / per person Friday, April 26th at 11:45 a.m.
Music Only $8.00 / per person Meet at: 7441 Foothills Blvd, Roseville 95747
Leo’s Kitchen has great lunch specials that includes:
Soup, Egg Roll, Rice or Chow Mein and an Entrée.
Sound Healing for Emotional Transformation Lunch Around Town is open for all residents to
Monday, April 22nd from 2:30 p.m. – 3:45 p.m. attend. Lunch Around Town is an opportunity to enjoy dining at
Sound healing can help with mental clarity, stress relief, and even different restaurants with your neighbors. The restaurants we visit allow
physical ailments. Research has shown it has the potential to relieve us to order off of their regular lunch menu and graciously provide
muscle and bone pain, lower blood pressure, improve circulation, and separate checks to all parties in the group.
strengthen the immune system. Our instructor will be using her own MUST RSVP in advance at The Retreat
bowls and her current set are all tuned to 432hz, which is referred to as a
frequency of love, DNA repair, and cleansing of the chakras and the Pool Party/Cinco de Mayo ~ FREE
auric fields. This class is not movement- based but rather a meditative
and introspective experience. Class time will be spent on the floor; Sunday, May 5th from 5:00 p.m. – 7:30 p.m.
however, you may remain seated if you prefer. Wear comfortable Let’s celebrate the pool being heated for the summer with a party!
clothes, yoga mats provided and you are encouraged to bring a quilt or This free event will include live music by Jax Hammer Band and nachos.
blanket. Our instructor, Heather, has extensive training and we are Jax Hammer is a four-man band covering popular mainstream rock and
pleased to offer this unique opportunity to you. blues rock songs. RSVP in advance at The Retreat.
Min 10 people / Max 20 people Many thanks to our event sponsor: Legal Ease
$25.00 / per person RSVP in advance at The Retreat

Shredding Day!
Tuesday, April 23rd at 10:00 a.m. - 11:00 a.m.
10:00 am is the busiest time… come later if
possible
The Shredding Company (AKA Confidential Document Control LLC)
will be on-site to take care of your shredding. They will park in the back
of the parking lot at The Retreat. No reservations needed… just show up!
Shredding will be done for $10.00 / per bankers sized box which is
approximately 10"H x 12"W x 15"D. You don’t have to use a bankers
box but can bring papers down in shopping bags, other boxes, etc. but the
dimensions above are $10 if you have something bigger it will be $20.
They will bring a vehicle that will shred on-site. This provides a big
sense of security and peace of mind. No need to RSVP. CASH ONLY OPEN MIC NIGHT
Monday, May 13th at 6:30 p.m.

Aspects of Memoir Writing Workshop with Judie Rae The stage is yours!
Do you sing?
Thursday, April 25th from 3:00 p.m. - 4:30 p.m. Tell jokes?
Everyone has a tale to tell. How to tell it is the secret. In this class we Play an instrument?
will explore writing a memoir incorporating elements of fiction writing: Have a skit with some friends?
sense of place, description, dialogue, characterization, conflict, point of A rehearsal will be scheduled the week prior
view. Participants will explore the emotional truths that live in their to the show.
memories and focus on ways to bring these stories to life. Please bring RSVP at The Retreat with your talent.
writing materials to class.
Judie Rae Bio - Judie Rae is the author of the novel, The Haunting of
Walter Rabinowitz. Her poems have appeared in many literary journals
April 2024 Page 5