Page 111 - Fear Unmasked Flipbook

T HE C URE fO R fEAR

Action Steps to Take TODAY:

1. Delete all social media apps
What action steps should you take right now to cure
the disease and destruction of social media addiction?
The first and frankly most powerful yet simple step is
to delete all of those gosh darn motherloving social
media apps. Try a wild experiment today: delete all

of your social media apps. All of them. Don’t even
think about it, just do. If you think too much about
it, your mind will try to justify why you need to keep
them or perhaps, you’ll create reasons why social
media doesn’t negatively impact you, but just try it
for just one day. At the end of the day, ask yourself,
“What did I really miss?” I believe you’ll find out that

the answer is frankly, “You didn’t miss much.” In fact,
you’ll find that your days are so much more fulfilling,
productive, and purposeful by not being a slave to
your social media.

2. Turn off your notifications
As a business coach who has worked with hundreds
of companies across the nation, one of my biggest
pet peeves is to hear clients say, “I don’t have enough

time.” It’s an excuse that’s easy to use, but is simply
not true. You do have the time, you just haven’t taken
the right actions. You always have time for what’s

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