Page 73 - Course Catalog 2018-2019 (UPDATED 1-25-18)

Health and Physical Education

Aerobics 10 a mid-term test and a post-term test at the
Grade 10 conclusion of the program. This course
Course Number 743 would be excellent for those athletes who are
Semester Course - 0.25 credit involved in more than a varsity sport. This
Prerequisite: Teacher Recommendation course may be used to meet half of the
Estimated Fee: $10.00 physical education graduation requirement.
Recommended For: Fitness Minded
Career: A,B,H,P

This course provides a total body aerobic Fundamentals of Coaching
fitness and strength-training program for high Grades 10-12
school age females. The course impacts Course Number 740
cardiovascular endurance, muscle strength Semester Course - 0.5 credit
and endurance, flexibility and body Prerequisite: 9-10 PE
Estimated Fee: Optional Coaching Certificate
composition of the amount of fat one has ($65.00) and CPR Certificate ($45.00)
compared to lean tissue. This exercise Recommended For: College Bound/Technical
program includes dance aerobics, step, power Education
walking, Pilates, big fitness ball routines, Career: A,B,E,H,P
stretch cord routines, medicine ball routines,
water aerobics, and a fitness circuit with The impact of coaching has exploded,
ladders and jump ropes. This course may be touching every aspect of today’s society.
used to meet half of the physical education Through this course, the student will develop
graduation requirement guidelines and principles helpful in
organizing a successful athletic program.
Plyometrics and The course will emphasize an awareness of
Conditioning (P.A.C.) 10 the demands of the coaching profession and

Grade 10 explore issues and ethical considerations
Course Number 745 significant to coaching.
Semester Course - 0.25 credit
Prerequisite: Must be participating in a varsity sport Students will take practice tests for coaching
and Teacher Recommendation and CPR through the National Federation of
Estimated Fee: $25.00 High School Coaches and the American Red
Recommended For: Fitness Minded
Career: A,B,E,H,P Cross.

P.A.C. 10 is a semester course offered to
varsity athletes seriously interested in
strength training and plyometrics. This
course can be used as a substitute to the
physical education requirement or as an
elective class. The course will offer an
intense workout for males and females who
are extremely dedicated to becoming faster
and stronger to improve their athletic
performance. The course will offer programs
for off-season and in-season conditioning.
Students will strength train three times per
week. Each student will be pre-tested, have

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