Page 74 - Course Catalog 2018-2019 (UPDATED 1-25-18)
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Health and Physical Education
Aerobics 11-12 Students will strength train three times per
Grades 11-12 week. Each student will be pre-tested, have
Course Number 744 a mid-term test and a post-term test at the
Semester Course - 0.5 credit conclusion of the program. This course
Prerequisite: Completion of Physical Education would be excellent for those athletes who are
Graduation Requirement and Teacher involved in more than a varsity sport. This
Recommendation
Estimated Fee: $10.00 course may NOT be used to meet the physical
Recommended For: Fitness Minded education graduation requirement.
Career: A,B,H,P
This elective course provides a total body Sports Medicine
aerobic fitness and strength-training program
for high school age females. The course Grades 11-12
Course Number 736
impacts cardiovascular endurance, muscle Semester Course - 0.5 credit
strength and endurance, flexibility and body Prerequisite: 2.5 grade point average
composition of the amount of fat one has Estimated fee: $11.00
compared to lean tissue. This exercise Recommended For: College Bound/Technical
Education
program includes dance aerobics, step, power Career: H,P
walking, Pilates, big fitness ball routines,
stretch cord routines, medicine ball routines, This course is designed for students
and a fitness circuit with ladders and jump interested in fields such as athletic training,
ropes. This course may NOT be used to meet physical therapy medicine, fitness,
the physical education graduation physiology of exercise, kinesiology,
requirement. nutrition, and other sports medicine related
fields. The students will be responsible for
Plyometrics and class work and practical hands-on application
in the following areas: prevention, treatment,
Conditioning (P.A.C.) 11-12 and rehabilitation of sports injuries; taping
Grades 11-12 and wrapping of injuries; first aid/CPR;
Course Number 746 emergency procedures; and sports medicine
Semester Course - 0.5 credit careers. This course will offer practical
Prerequisite: Completion of the Physical Education experiences with local sports medicine
Graduation Requirement, must be participating in a
varsity sport, and Teacher Recommendation specialists. The Sports Medicine course is
Estimated Fee: $25.00 designed to be taken in conjunction with a
Recommended For: Fitness Minded Sports Medicine Practicum (expanded
Career: A,B,E,H,P practical experience), which will require an
average of one hour per week outside of the
The P.A.C. 11-12 is an elective semester school day.
course offered to varsity athletes seriously
interested in strength training and
plyometrics. This course can be used as an
elective class. The course will offer an
intense workout for males and females who
are extremely dedicated to becoming faster
and stronger to improve their athletic
performance. The course will offer programs
for off-season and in-season conditioning.
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