Page 13 - ALIVE CODE

DARE TO BE A.L.I.V.E. - DON’T BE A D.A.S.H.

EXERCISE: IDENTIFYING YOUR BELIEFS

• List your de nition and belief of your D.A.S.H.

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• Nobody cares about you more than You . You need to take control. Nobody
is going to go out of their way to help You , unless you Step out, Step Up, and
Make something Happen.

• Don't waste the dash. Your challenge is not to waste the dash - the time
has come for you to do something about it - You have taken the rst step –
Start the beginning of the rest of Your Dash today!

(1) What are Cognitive Techniques?

• Cognitive techniques are speci c strategies to change or modify unhelpful
and/or negative thoughts concerning a particular event. (For example,
learning to change one’s thoughts to cope better with one’s depression).

(2) What are Behavioral Techniques?

• Behavior techniques involve learning practical techniques that help you to
cope in demanding or stressful situations, such as depression and/or loss.
Examples of behavioral strategies include learning how to plan and manage
your daily schedule, and learning how to distract yourself from negative
thoughts.

ALIVE CODE
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