Page 59 - ALIVE CODE

DARE TO BE A.L.I.V.E. - DON’T BE A D.A.S.H.

6.You reviewed the difference between demand statements and preference
statements. You identi ed the demands that you tend to use when you
upset yourself about unfortunate Activating Events and practiced disputing
and replacing them with reasonable preference statements.

7.You explored ways that you might be awfulizing about your misfortunes
and dif culties and practiced thinking more realistically and less horrifyingly
about them.

8. You explored your frustration tolerance and learned to decrease your Low
Frustration Tolerance (LFT] by changing your grandiose Beliefs and by not
demanding that hassles disappear and that good things immediately come
your way.

Final Note

Now that you have bene tted from using this workbook continue to
bene t from using ALIVE CODE in your daily life. Keep working at it and
practicing it until you make ALIVE CODE your automatic response in dealing
with your life problems and dif culties.

DARE TO BE A.L.I.V.E. - DON’T BE A D.A.S.H. ™

Today you are one step closer to a new You where You feel empowered and
on a positive path to growth and well-being!

Thank you reading ALIVE CODE. I sincerely hope that you consider joining
My Smudge Pot Journey as I learn to nd health and happiness and deal
with anxiety, chronic illness, and depression.

ALIVE CODE
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