Page 4 - How to Activate Positive Emotions With Aromatherapy

Optimism

Overcoming fear is a common theme when looking for

emotional healing. When we focus on inducing optimism, we

are able to activate this energy.We know that optimism is

linked to our Solar Plexus chakra so scents that activate this

chakra can help shift our energy to a more open-minded and

courageous state.Amber, clove, and geranium are all helpful

for boosting this type of energy. They are stimulating and help

you feel expansive.

Self Acceptance

We know self-love is linked to the Heart chakra which is also

where we can overcome grief and reopen to changing

ourselves and connecting to others with trust. Scents that

stimulate the Heart chakra can help us shift our energy to

unconditionally love ourselves.Jasmine, rose,

and chamomile are great scents for this chakra and can help

you think about new ways of caring for yourself you didn’t see

before.

Boldness

We know setting healthy boundaries or bringing our truth

forward is linked to the Throat chakra so any scents that will

help this chakra can help you be less timid and more direct.

This can help you feel your ideas are valid.Scents

like eucalyptus, wintergreen, and cinnamon will help shift your

energy.