Page 6 - How to Activate Positive Emotions With Aromatherapy
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Types of
Aromatherapy
Essential oils are one of the most common types of
aromatherapy. You can use an essential oil diffuser or use
them on your body. Before using an oil, test a small area to
see if it irritates your skin. You can rub oil between your
palms and take a deep breath for instant relief or apply the
oil to the backs of the ears, temples, chest and inner wrists
throughout the day. You can mix the oil with a carrier oil
like jojoba oil or coconut oil and give yourself a massage or
even use a few drops in a bath.Incense is another great
form of aromatherapy that many people rely on on a daily
basis to help them clear the energy around them to feel
positive. This can also help cancel out the emotionally
draining effect of electronics and other people’s negative
energy which does affect our own energy field. Flowers and
plants provide an additional source of aromatherapy and
are also great air purifiers.
