Page 35 - 6 Day Self-Care Guide

Adding Essential Oils

Breaks

Like with using essential oils for emotions, there

are so many to pick from it really comes down to

personal preference and the mood you're aiming

to achieve. I'm going to highlight some of my Reading

personal favorites, but know there really is no

right or wrong answer in which oil you choose.

de-stress, focus, tranquility, elevated
Video Games

reduce tension, calm, relax, self-aware

comfort, uplift, wisdom, enlighten

focus, energized, clarity, alert, joyful
Puzzle

optimism, invigorating, energizing

mental clarity, open-minded, knowledge

humor, playful, joyous, spontaneous Podcast

grounded, connected, perseverance

Some Ways to Use:

- Massage onto base of the skull

- 1-2 drops in palms and inhale Digital Detox

- Diffuse

- Rub on wrists
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