Page 32 - 6 Day Self-Care Guide
P. 32
Mental Self-Care
Over 21%, or 1 in 5 adults, in the US experience mental illness.
All of the self-care activities we've covered will help with your
mental health, but the activities we're discussing today are
specific in helping to break up the monotony of our day-to-day
and exercise the brain. Like our muscles, our brain needs
regular exercise [and rest] to improve our daily functionality and
reduce our risks for memory related illnesses. These activities
help with enhancing our connective tissue between the neurons
in the brain which help them react quickly and function better.
Types of Mental Self-Care: Benefits of Mental Self-Care:
Breaks Reduce Stress
Reading Clear Thinking
Video Games Bonds Relationships
Puzzle Improve Self-Esteem
Podcast Calm and Relaxed
Digital Detox Mood Booster
Enjoy
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