Page 28 - 6 Day Self-Care Guide

Adding Essential Oils

Mindfulness

Giner is the oil of empowerment. It allows

one to be fully present and participate in

life. It makes one accountable for their

actions/inactions and helps the individual

to be purposeful as the creators of their life.

Diffuse or apply 1-2 drops diluted on upper

stomach.

Visualization

Siberian Fir the oil of aging & perspective,

teaches us to align with our hopes and

aspirations. It reminds us to look for the

good and know your value. Diffuse, place

drops in hand to inhale or apply 1-3 drops

diluted over heart, on wrists, or bottoms

of feet.

Inspired Action

Motivate, the encouraging blend, is

especially helpful in supporting and

maintaining one's desire to serve and

discover hope, energy and confidence.

Diffuse oil or use roller on upper stomach,

heart, wrists, or behind ears.

www.WellnessSpoiled.com