Page 30 - 6 Day Self-Care Guide

Adding Essential Oils

Reflection
Bergamot is the oil of self-acceptance,

relieving feelings of self-judgement, low self-

esteem and despair. It awakens the soul

to hope and offers courage to share the

inner self. Inhale or diffuse. Apply 1-3

drops diluted over heart, on forehead or on

upper stomach.

Community

Peace, the reassuring blend, allows

one to let go of control and excess

attachments to have divinity flow freely.

It will bring about serenity, contentment

and feel spiritually connected. Diffuse

oil or use roller over heart or throat.

Forgiveness

Forgive, the renewing blend, helps you

to let go of bitterness. It helps you to

release negativity and fosters a heart

of compassion, kindness and a

forgiving nature to yourself and others.

Diffuse oil or use roller over heart, on

neck, wrists and behind ears.

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