Page 29 - 6 Day Self-Care Guide

Reflection or self-awareness helps you Reflection

evaluate your own thoughts, emotions,

decisions and actions. It can include other self-

care activities like journaling or meditation. Tips:

Take personality tests to understand

your innate traits (Gallup, Myers-Briggs,

Enneagram) write down goals/dreams, and

be consistent in your practice.

Community Communities help us to discover

connections, emotional support, self-

confidence, and strength to persevere to

name a few benefits. Tips: Join a group

with shared interests, volunteer, attend

religious gatherings, or create a group or

club to support yourself and others.

Forgiveness

Don't let someone else's wrongdoing

(or your own) hold your energy back

from comfort and peace. This takes

practice. Tips: Take a moment to calm

down, get everything off your mind, say

I forgive you vs I'm sorry, and let it go.

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