Page 34 - 6 Day Self-Care Guide
P. 34
Puzzle
Puzzles are multifunctional - they improve
memory and focus, help with problem solving
skills, lower stress, bond puzzlers, and can
help us put technology aside. Tips: Have a
dedicated area with good lighting, sort pieces
by color, and start with the border.
Podcast
Consuming a podcast allows you to make
the experience personal and relatable -
allowing you to pick the type of content you
want. Self-help, inspirational, humorous,
business, uplifting, you name it, it's out
there.
Set aside time each day to refrain from
using any tech devices or make time Digital Detox
limits for certain activities: (like social media,
texts or emails). Tips: You should put down
devices with blue light 2 hours before bed -
no less than 30 minutes, don't sleep with
phone in the bedroom or at minimum,
leave it out of reach.
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