Page 33 - 6 Day Self-Care Guide

Short breaks during the day as well as Breaks

vacations or taking a personal day are

imperative for our mental health. Tips:

For productivity take a 17 minute break

every 52 minutes, go outside, meditate,

brain dump thoughts, watch some funny

videos, take a 12-15 minute power nap.

Reading

Reading improves literacy, concentration,

and knowledge to name a few. It's an

awesome form of entertainment, can

improve knowledge, help us dream and

improve our situation(s). Tips: pick a

comfortable location with good lighting,

take notes, if needed, and set aside

specific times to read.

Shh, just tell the kids...it can improve

manual dexterity, problem solving, Video Games

imagination, and improves the brains

gray matter that controls our senses,

speech and decision making. Tips: Set

a time limit, control your emotions -

remember it's just a game and have fun.

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