Page 26 - 6 Day Self-Care Guide

Spiritual Self-Care

Spiritual Self-Care does not have to be religious; it is the activity

we engage in to find and nurture a sense of connection to a

Higher Power and meaning for our lives. Just as it is essential to

nourish your body with food, it is necessary to feed your soul

with spirit. There are many spiritual paths, support systems, and

activities that will allow you to think bigger than yourself and

edify your soul.

Types of Spiritual Self-Care: Benefits of Spiritual Self-Care:

Mindfulness Improved Relationships

Inspired Action Inner Peace

Visualization Authenticity

Reflection Mental Clarity

Community Self Love

Forgiveness Enriched

Trust Your Instincts

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