Page 21 - 6 Day Self-Care Guide

Declutter

Start small and keep the task manageable

by tackling a one space at a time. Sort -

throw away trash, remove donation items,

or items that belong elsewhere. Then

arrange what's left in a manner that

makes sense. Repeat for different areas.

Budget

Tracking your income and expenses will

empower you to be in control. A helpful

rule is 50/30/20 - 50% on dwelling and

necessities (like food, bills, healthcare),

30% on philanthropy and entertainment,

and 20% devoted to savings.

Reset Routine

Life can get wonky. Gain control with a

reset routine. Tips: pick a few specific self-

care activities that allow you to calm and

refocus. Set yourself up for success with

small wins (making the bed, dishes, respond

to a text/email, go outside for 5 minutes, etc.)

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