Page 16 - 6 Day Self-Care Guide

Adding Essential Oils

Scheduled Calls

Petitgrain is the oil of ancestry,

at its core it helps cultivate healthy

traditions and embrace positive

family connections. Dilute 1-3 drops

and apply to bottom of feet or base

of spine. Can also diffuse.

Game Night

Cedarwood is the oil of community,

bringing people together to be social and

form bonds. Diffuse 4 drops along with 2

drops of Wild Orange for an uplifting

touch. Other great oils would be On

Guard, Peppermint or anything citrus.

Clove is the oil of boundaries, Set Boundaries

assisting us to let go of patterns that

self-sabotage. It gives us the courage to say

"no" and break free from victim mentality.

Inhale from bottle, diffuse, or dilute to apply 1

drop on bottom of feet or lower abdomen.

Other oils to consider: On Guard,

Tea Tree, or Oregano

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