Page 11 - 6 Day Self-Care Guide

Music

Music has the ability to derail the

stressors of everyday life. It's a form of

therapy, and is proven to decrease anxiety,

increase self-awareness, and overall

mindfulness. Tip: pick music that encourages

positive feelings and increases your joy.

Magic Care Kit

A Magic care kit is like a first aid kit, but for your

soul. It should be filled with physical items that

ignite your senses when you need an emotional

pick-me-up. Consider using items that focus on

all 5 senses: hear, see, smell, taste, touch.

Examples: playlist, pictures/cards, essential oils,

candy/gum, fuzzy slipper socks/stuffed animal

Ask for Help

Asking for help can look different for

everyone. This could be help from a

friend or family member, or more

professional help from a coach,

therapist, counselor, or spiritual mentor.

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