Page 7 - 6 Day Self-Care Guide
P. 7
Adding Essential Oils
There are many essential oils and Personal Hygiene
natural solutions that you can use in
your personal hygiene routine. The On
Guard line, body care, skin and hair
care, plus the spa line are all fantastic.
About the only thing you can't find is
makeup - I like Ilia (you can get it on Amazon)
Stay Hydrated
Citrus oils are a great addition to your water!
Not only can they encourage higher intake since
it adds flavor, but citrus oils are fantastic for
uplifting your mood and energy levels, plus they
offer digestive and immune system benefits as
well as a gentle cleanse. *Do not use plastic
with oils, it will ruin them over time.
Try a New Recipe
Another way to spruce up a new
recipe and get internal benefits to oils is
to add them to your food. Remember
less is more (like use a toothpick vs. a
whole drop) and only use oils marked
for internal consumption.
www.WellnessSpoiled.com
