Page 10 - 6 Day Self-Care Guide

Journaling is a habit that you make time

for to help you explore your emotions Journaling

and feel through them. You want it to be a

joy and not a chore to check off your to-do

list. Don't over think, it's for your eyes only.

Tips: schedule it into your day, set a timer,

use journaling prompts, and be comfortable.

Affirmations

Our reality and our dreams are only

separated by our beliefs. Saying or reading

positive statements helps us to believe and

bridge the gap so our dreams can become

a reality. Tips: use present tense, make

them first person - begin with I am, I, me or

my, be specific, keep them simple.

There are 3 parts of gratitude. Practice Gratitude

Recognition, acknowledgement,

and appreciation. Tips: consistency is key,

write down 1-3 things you're grateful for

each day, then jot down a few reasons why,

sit with those feelings for a few moments.

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