Page 14 - 6 Day Self-Care Guide
P. 14
Social Self-Care
Having a solid social circle means that you have the support and
people in place to talk to and lean on when in need. It also
means being mindful of how we manage those relationships that
mean the most to us while preventing social burnout. Social self-
care encourages us to maintain a healthy relationship with
ourselves so that we can connect and bond with others.
Types of Social Self-Care: Benefits of Social Self-Care:
Scheduled Calls w/ Loved One Protects from Depression
Game Nights Reduce Stress/Anxiety
Setting Boundaries Live Longer
Send Cards/Letters Emotional Support
Date Night Feel Joy, Love & Appreciation
Furry Friends Overall Mental Wellness
Time To Have Some Fun
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