Page 12 - 6 Day Self-Care Guide

Adding Essential Oils

Journaling
When it comes to picking an essential oil to

support us through an emotional journey, we're

all different. We all have different memories and

life experiences, so that means that we all

experience a different response when using Affirmations

essential oils for managing our emotions.

Though we may have some similarities, and

there are "norms," the fact is, no two people will

have the exact same experience or response.

So, I'm sharing oils that work for the majority Practice Gratitude

and you should trust yourself and your senses in

guiding you to pick the oil that is right for you.

Music
Mints and citrus oils are known to energize

and uplift.

Spice oils are known for their warming

properties. Magic Care Kit

Trees, herbs and grasses are known to calm,

ground, soothe and renew.

Ask for Help

www.WellnessSpoiled.com