Page 9 - 6 Day Self-Care Guide

Emotional Self-Care

Allowing yourself to lean into your feelings in a way that honors

yourself is one of the hardest things to do. It means that we

have to be aware of our feelings and identify the cause. Don't

label these emotions as "good" or "bad," rather develop

emotional self-care practices that will set you up for success in

managing them. With time you'll be able to understand your

triggers and allow yourself to feel the emotions in a healthy way

without dwelling in the negative space. But most importantly

learn what methods of self-care work for you.

Types of Emotional Self-Care: Benefits of Emotional Self-Care:

Journaling Alone Time

Utilizing Affirmations Stress Reliever

Practicing Gratitude Deeper Connections

Ask for Help Self-Esteem Booster

Magic Care Kit Improves Physical Health

Music More Energy

Explore Your Emotions

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