Page 6 - 6 Day Self-Care Guide
P. 6
Practicing good hygiene seems Personal Hygiene
obvious, but the benefits of having a
solid hygiene routine goes far beyond your
own physical health. It also reduces
the risk of spreading illness to others
- see self-care is TOTALLY not selfish!
Stay Hydrated
You should be drinking 1/2 your body weight in
ounces each day. Set yourself up for success
by filling a glass the night before and don't get
out of bed until it's gone. I recommend working
yourself up to a 20oz start. You can also use an
app or fun water bottle to help you remember
to drink more.
Try a New Recipe
Proper nutrition means your body
is getting all the vitamins, minerals,
and nutrients it needs. Try a new recipe
that is nutrient-rich, low in calories, and
colorful. Healthy can be fun and simple.
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