Page 3 - 6 Day Self-Care Guide
P. 3
Physical Self-Care
We're going to kick-start our week just like we would an engine,
with a little physical self-care. Today is all about learning how to
fuel yourself the types of activities that will keep your body
operating at its peak. Developing a physical self-care routine
that's right for you requires you to get honest with yourself. You
want to pick activities that you enjoy, so you increase your
chances of following through. It may also mean changing things
up from time to time.
Types of Physical Self-Care: Benefits of Physical Self-Care:
Meditation Quality of Life
Sleep/Rest Improve Mental Health
Physical Activities Healthy Skin
Nutrition Body Fitness
Hydration Prevent Disease & Ailments
Personal Hygiene Stong Immunity
Let's Start Those Engines
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