Page 5 - 6 Day Self-Care Guide

Adding Essential Oils

Meditation

Using essential oils to anchor in your

thoughts is a powerful tool. There really is

no right or wrong, but my personal favs are

doTERRA Balance® Grounding Blend,

Frankincense, Neroli or HI Sandalwood.

Nature Walk

Getting out in nature will give your senses

a workout too, so you don't need to overdo

it. I like to rub doTERRA Breathe® on my

chest - it's opens up the airways and

minimizes seasonal threats.

Take a Power Nap
Since you're only laying down for a

short period of time there's really no

need to get the diffuser going. I suggest a

drop of doTERRA Serenity® on your pillow

or bottom of your big toe, if your feet

are exposed. This will help to eliminate the mental chatter as you

relax and drift off.

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