Page 4 - 6 Day Self-Care Guide

Meditation

If you are new to meditating, here are a

couple tips to help you be successful -

start with a short session (2-5 minutes) or

opt for a guided meditation. There are lots

of apps and videos on YouTube.

Nature Walk

You know the health benefits of walking,

but when you add nature into the mix, you

can use all 5 senses. You'll help boost

your immunity, improve your short-term

memory, become more mindful, and

foster gratitude.

Take a Power Nap

Napping too long can cause more

harm, so tip #1 is to set an alarm. There

are proven health benefits to a 10-20

minute power nap. It takes practice

until you're able to fall asleep, in the

meantime just use the time to rest.

www.WellnessSpoiled.com