Page 2 - 6 Day Self-Care Guide
P. 2
Hello Sunshine!
Self-care is all about YOU. It should be a regular part of your
routine, through small actions and behaviors. The art of
practicing self-care is especially rewarding when you're
proactive. Benefits include: Better Sleep, Energy Levels,
Mood Control, Decreased Stress, and gives you the ability to
control and maintain your Overall Health.
Over the next 6 days, you're going to have new self-care
activities delivered to your inbox. This journey is for you to
customize and make your own, pick one or more of the activities
that make the most sense for your time and interest level. If you
need support or encouragement along the way, don't hesitate to
reach out to me. And don't forget to fill out your 30-sec check-in.
Danette@WellnessSpoiled.com
biz texting # (719) 467-7200
xoDanette
