Page 17 - 6 Day Self-Care Guide

Send Cards

Relationships with others is one of the

greatest forms self-care. Sending a card or

writing a letter deepens your connection.

It lets them know they're thought of and

important to you. Knowing you'll brighten

their day can in-turn brighten yours.

Date Nights

Regularly scheduled date nights will deepen

your affection, help communication, build

confidence and foster gratitude for one another.

The same is true for a solo date night in how

you value and see yourself. Solo date ideas:

cooking class, museum, curl up with a good

book or movie, plan a vacation, etc.

There are lots of physical and emotional Furry Friends

benefits for having or playing with a furry

friend. Reduce stress, decrease loneliness

or depression, lower cholesterol and blood

pressure, plus they help facilitate social

interactions and physical exercise.

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