Page 15 - 6 Day Self-Care Guide

Scheduled Calls

Being intentional with the time you give

others will help foster relationships that

have strong bonds. A regularly scheduled

call with your mom or friend, for example,

is a great way to make one another a

priority.

Game Night

First and foremost, this is about having

fun. Choose a group of people that make

you smile and laugh; make you feel

relaxed and comfortable. You want

people that are excited and good sports

regardless of them winning or loosing.

Set Boundaries

Setting boundaries is valuable to our

mental health, stress levels and self-esteem.

Be clear on your values, beliefs, who you

are and what you want. Saying no, open

communication, honesty and consistency

are key. Remember saying "no" means

saying yes to something else.

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