Page 22 - 6 Day Self-Care Guide

Adding Essential Oils

Declutter

Decluttering a space can be an emotional

process, but more than that it requires

focus. Throw 2 drops each: Peppermint,

Rosemary and Wild Orange into the

diffuser and go, go, go!

Budget

Wild Orange is the oil of abundance. It

helps let go of a scarcity mindset and

inspires generosity and joyful creativity.

Diffuse, place a couple drops in hand, rub

and inhale deeply or apply 1-3 drops on

upper stomach.

Reset Routine

Lime gives you that zest for life, it cleanses

the heart after discouragement, grief and

clears emotional toxins. It offers hope, joy,

courage and determination. Diffuse or apply

1-3 drops diluted over chest.

www.WellnessSpoiled.com