Page 27 - 6 Day Self-Care Guide

Mindfulness

Mindfulness allows you to slow down to be

present and aware of what you're sensing or

feeling in any given moment. Tips: Start with

pleasantries vs crisis situations, there is no

way to fail, concentrate on your breath,

physically ground yourself - feet on floor,

hands on a surface (what do you feel?).

Visualization

Visualization is the practice of imagining

what you want to achieve in the future.

Tips: Be as detailed and specific as

possible - feelings, smells, colors, taste,

location, etc., and create time to visualize

as often as possible.

Inspired Action

Inspired action isn't planned, it comes

from a strong inner urge that will guide you.

Whether you read, get outside, do yoga,

call a friend, or work on a cause that's

important to you. Following through on the

urge will certainly bring you joy and could

ultimately help you manifest

your desires. www.WellnessSpoiled.com