Page 23 - 6 Day Self-Care Guide
P. 23
Organize
Being organized is a major DEstressor.
You have to find a system that works for you.
For example, keep a checklist, or divide by
purpose, function or color. Tips: declutter
first, focus on one task at a time, take
inventory, and keep things visible.
Tackle a To-Do
To-do's can become micro anxieties if you don't
organize and manage them. Tips: add tasks as
soon as you think of them, assign due dates,
limiting yourself to completing 3-5/day, put eyes
on it daily, add tasks - not goals, decide your
system - app/paper. Apps to consider: Todoist,
Things, or Google Tasks
Safety/Security
Personal safety and digital security
are paramount forms of self-care for peace of
mind. Tips: know escape route, take safety
classes, have an ICE contact and home security
system. Use secured WiFi, keep device anti-virus
up to date, (organized) strong passwords, learn
scams/be overly cautious.
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