Page 30 - 100 Uses for Essential Oils

100 Uses for Essential Oils

Chapter six That’s the beauty of essential oils—they're versatile enough
to offer benefits to those working toward weight loss goals,
Wellness people looking for digestive benefits, those hoping to boost
their immune system, and others looking for a variety of
benefits that contribute to a healthy lifestyle.* Essential
oils aren’t designed to be a quick fix or a cure-all; rather,
they’re meant to be combined with healthy choices and

Whether you consider yourself activities that contribute to a healthy body overall. As you
use essential oils to promote wellness, think about other
to be a health and wellness guru, healthy habits you can adopt that will help to enhance your
or you just do your best to eat a entire life—this will make your use of essential oils even

little better or exercise a bit more, more powerful!
essential oils can be useful for Let’s talk about 10 ways to incorporate essential oils into a
promoting a vibrant life. healthy lifestyle.

As a natural product, essential oils can be a great way to
care for the body when used properly. You’ll probably find
that—when combined with other healthy habits like eating
right, exercising often, and getting enough rest—essential
oils provide an effective way of promoting wellness.

We touched briefly on some of the benefits that essential
oils offer the body when we discussed internal usage
in Chapter 3, but this is really only the beginning of the
possibilities. When used for their intended purposes,
essential oils have the potential to promote healthy
digestion, protect against seasonal or environmental threats,
support healthy immune function, provide antioxidant
support, and more.* As mentioned earlier, the particular
benefits an essential oil offers will depend heavily on its
unique chemical makeup. Each essential oil has its own set
of benefits; however, as you start to use essential oils more
frequently, you’ll come to realize that a wide variety of oils
can promote health and wellness.

No matter your wellness goals, essential

oils can be used in your daily routine to

promote a happy, well-taken-care-of body.

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