Page 34 - 100 Uses for Essential Oils

100 Uses for Essential Oils

Here’s how it works:

Inhale Step 1: Inhale. Breathing in an essential oil with a
calming aroma can create a soothing experience.

Step 2: Sleep. This essential oil can be used as part of a
nightly routine before you go to bed.

Step 3: Positive Association. Once you’ve experienced
Repeat Sleep a successful night of sleep, the aroma of that particular
essential oil creates a positive association within the brain.

Step 4: Repeat. The next time you use this essential
oil at night, the brain will make the same positive
association, allowing you to use the oil as part of your
Positive bedtime routine.
Association

Which essential oils have relaxing aromas?

When you’re ready to use essential oils to help promote a restful environment, the following oils—with their
soothing and calming aromas—will be a useful part of your nighttime routine:

Ready to see the power of essential oils in action? Consider
some of these usage suggestions when you’re trying to create
an environment that promotes a restful night of sleep.

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