Page 36 - 100 Uses for Essential Oils
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100 Uses for Essential Oils
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If you shower at night, try adding an essential Add a few drops of essential oils to a
oil with a calming aroma to your conditioner or noncaffeinated cup of tea to help soothe the
body wash. When you get out of the shower body before going to bed.* Try Bergamot or
and go to bed, you’ll still smell the oil as you Roman Chamomile.
go to sleep. Try using Clary Sage, Lavender,
Ylang Ylang, or the dōTERRA Serenity Bath
®
Bar for this.
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Place a few drops of a calming essential oil Some essential oils can be used internally
in your hand, rub the palms together, and to help promote peaceful sleep.* Try using
massage your neck and temples to help create Lavender or dōTERRA Serenity Restful
®
a relaxing atmosphere before going to bed. Complex Softgels for this.
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Combine essential oil use with other practices
like exercise, healthy eating, avoiding
stimulants, proper bedding, and no digital
screens at bedtime to help improve your
chances of getting quality sleep.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent disease.
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