Page 41 - 100 Uses for Essential Oils
P. 41
100 Uses for Essential Oils
Chapter nine
Fitness
Do you love the feeling of
completing the last few blocks of
a long run? Or maybe your favorite
part of the day is a morning yoga
session?
Maybe you get your cardio in by chasing little ones around
the house all day. No matter what kind of physical activity
you prefer, exercise is essential for a healthy lifestyle.
At this point in our journey through this book, we’ve
demonstrated how versatile essential oils are and how
many tasks they can be used for. This is no different when it
comes to exercise.
Whether you enjoy lifting weights,
running long distances, or taking bike
rides with your kids, plenty of essential
oils can help make your workout more
pleasant and effective.
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