Page 45 - 100 Uses for Essential Oils
P. 45
100 Uses for Essential Oils
Chapter ten
Mood
Management
Emotions are an inescapable
part of being human—we have
no choice but to deal with
the dozens of emotions that
bombard us every day. Because
we all experience emotions a
little differently, there are many
methods for managing emotions.
The uplifting, calming, grounding, soothing, and harmonizing
aromas of essential oils make them a viable tool for creating
a tranquil space when we need it.
One of the most appealing parts of using essential oils for
transforming your environment that is they provide a safe,
natural solution for coping with daily life. Many of the mood-
altering methods available today may be questionable
and even unsafe; however, essential oils come from
natural sources, thus providing a natural way to change the
atmosphere around you.
In addition to being safe and natural, essential oils also
typically generate quick responses.
The potency of essential oils makes them
extremely useful for producing a
response from a small amount of oil.
With such power and versatility, essential oils can easily
be combined with other practices for emotional benefit.
For example, combining aromatherapy with activities
such as massage, meditation, or even exercise can help
you customize your essential oil experience and deal with
emotions in a healthy way.
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