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100 Uses for Essential Oils
How to use essential 81
oils for fitness
Apply essential oils with properties that
promote clear breathing to the neck and chest
before a workout to create an invigorating
vapor, as well as promote feelings of open
airways. dōTERRA Breathe essential oil
®
products work well for this.
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Diffuse essential oils with energizing and If you struggle to stay hydrated before or after
invigorating aromas during your workout to working out, try adding essential oils to your
create a motivating atmosphere as you push water for more flavor.
through your workout.
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Rub essential oils with warming or cooling Consider using specially formulated essential
properties to areas like the legs, feet, back, oil supplements to improve your overall
neck, arms and shoulders after a workout. wellness when working toward specific fitness
Deep Blue Soothing Blend and Deep Blue goals.* Try the dōTERRA Lifelong Vitality Pack ®
®
Rub are perfect for this. and other dōTERRA specialized supplements.
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