Page 35 - 100 Uses for Essential Oils
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100 Uses for Essential Oils
How to use essential 61
oils for sleep
Create a custom essential oil diffuser blend
to create an environment that’s conducive
for sleep by combining your favorite calming
essential oils in your diffuser and placing in the
bedroom at bedtime.
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Rub a relaxing essential oil on the bottoms of Add essential oils to a warm bath before
the feet before bed. This is a great way to help going to bed to create a relaxing, renewing
prepare children for bedtime—just be sure to experience and prepare you for rest.
dilute the oil before applying it to a child’s feet.
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Combine calming essential oils with a few Place a few drops of essential oil on the
ounces of water in a spray bottle and mist outside fabric of a heating pad or neck wrap to
over your pillows and bedding, allowing you to experience the aroma of calming oils, while also
inhale their aroma before going to bed. simultaneously relaxing the body before bed.
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