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fats are phospholipids, phosphatids, and lipoproteins. Phospholipids is a fat that
                        contains  a  phosphate  group  and  is  found  in  cell  membranes.  Phosphatides  are
                        compounds  consisting  of  fats,  phosphates,  and  choline.  While  lipoproteins  are
                        compounds  that  are  composed  top  fats  and  proteins.  The  derived  fats  are
                        compounds  resulting  from  the  fat  hydrolysis  process.  For  example,  fatty  acids,
                        steroids, glycerol, and cholesterol.
                              Based on the degree of saturation, fatty acids as one of the derived fats can
                        be  divided  into  two  types,  including  fatty  acids  saturated  and  unsaturated  fatty
                        acids. Saturated fatty acids are fatty acids that can be synthesized in the body, so
                        they  are  non-essential  it  is  usually  found  in  animal  fats  with  a  solid  form.
                        Examples are stearic acid, palmitic acid, and butter. Meanwhile, unsaturated fatty
                        acids are fatty acids that are not can be synthesized in the body, so its properties
                        are essential. Fatty acids unsaturated is abundant in vegetable fats and generally
                        takes the form of liquid. For example, oleic acid, ilnoleic acid, arachhidonic acid,
                        oil corn, and soybean oil.













                                  Figure 4. Classification of fats

                            Food  sources  containing  fats

                        include  animal  fats  and  vegetable  fats.

                        Vegetable  fats  are  fats  derived  from

                        herbs such as palm oil, coconut oil, and

                        peanut.  While  animal  fats  are  fats

                        derived  from  animals,  for  example,  fat

                        on  meat,  butter,  milk,  and  egg  yolk.

                        Every 1 gram of fat can produce energy
                          of 9.3 calories.

                                                                  Figure 5. Food Sources contains carbohydrates


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