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Fats  have  a  wide  variety  of
                                                             Lime  contains  citric  acid  which  can
                        functions  in  the  body,  among     make the body's metabolism rise, so it  Did
                          others  as  a  source  of  energy   can burn more calories in the body. A

                          efficiency  and  storage  of  energy;   glass  of  lime  juice  contains  only  11  You
                        protector of a part especially under   calories and is rich in vitamin C which   Know ?
                          the skin thus preventing too much   can help burn body fat. Lime can help
                          loss  heat;  as  a  staple  of  plasma   the detoxification process by cleansing
                        membranes;  and  as  a  tool  for    the liver and purifying the blood, so it
                                                             is very good for the body.
                        limiting the loss of water from the
                          surface of the skin.

                       3.   Protein
                             One  of  the  important  substances  for  the  growth  of  the  body  is  protein.
                        Proteins  are  organic  compounds  composed  of  elements  such  as  C,  H,  O,  and
                        sometimes containing elements  S and P. One-fifth  of our body is  composed of
                        these organic compounds. Protein some compose muscles and bones, some make
                        up the skin, and many other parts of the body. As the digestive process progresses,
                        proteins in the body are converted into simple molecules called amino acids. Sour
                        these aminos bind to each other and form peptide bonds. The bonds that occur
                        between these amino acids are so long that polypeptide chains are formed.
                             Nowadays, amino acids that make up proteins and are needed in the body
                        about 20 kinds. Note Table 2. This amino acid grouped into two types. The first
                        type, the amino acids that absolutely necessary in the body and must be obtained
                        from the outside, is a essential amino acids. While the second type, is an acid
                        aminos  that  can  be  self-represented  in  the  body,  called  non-essential  amino
                        acids. Essential amino acids play a huge role in the growth and protection of the
                        body.

                                      Table 2. Different Types of Amino Acids the Body Needs

                                Essential Amino Acids                 Non-essential Amino Acids
                                       Arginine                                  Alanin
                                    Phenylalanine                            Glutamic acid
                                       Histidine                               Asparagin
                                       Isolcusin                                Glycine
                                       Leucine                                 Aspartate
                                        Lysine                                 Glutamine
                                      Methionine                                Proline
                                      Threonine                                  Serin
                                      Tryptophan                                 Sistein




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