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Bean and Veggie Burgers

Ingredients and Prep:
1 tablespoon of cayenne pepper.
2 tablespoons of olive oil OR coconut oil.
2 tablespoons of dried cilantro.
1/4 cup of diced onions.
1/2 cup of diced red bell peppers.
1 cup of breadcrumbs.
7 cups of black beans.
1 egg.
8 hamburger buns.

Cooking Directions:
If you're using dried beans, you'll need to rehydrate them by soaking the
black beans overnight.
Thoroughly rinse the beans.
Boil a couple cups of water in a saucepan.
Pour the black beans into the water and cook for approximately 20
minutes or until the beans are tender.
Drain away excess water from the beans.
Place the beans in a food processor along with the diced onions, diced
bell pepper, eggs, cayenne pepper, breadcrumbs and cilantro. Process
the mixture into fine bits.
If the mixture is too viscous to form patties, add some additional
breadcrumbs to the mixture.
Form mix into approximately 8 patties.
Heat 1 tablespoon of olive oil in a pan over medium heat.
Put 4 patties in the pan and cook for 2 minutes each side. Each time you
cook additional patties, add 1 tablespoon of oil to the pan.

Serving Instructions, Tips & Variations: Pre-cooked or dried tinned
black beans can be used for this recipe.
Consider using a healthy hamburger bun, like gluten-free buns.
Consider preparing the patties one day ahead of time. Simply refrigerate
until you're ready for prepare this dish.